Services
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Mental Health Counselling
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Depression and anxiety
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Self-esteem, self-awareness & self-discovery
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Spirituality
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Stress, overwhelm, & emotion regulation
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Trauma processing & integration - Brainspotting
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Mindfulness & self-compassion
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Attachment & relationships
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Communication challenges
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Exploring neurology (i.e., Autism, ADHD, etc.)
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Parent and Youth Counselling
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Temperament (i.e., highly sensitive children)
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Emotions, meltdowns, & challenging behaviour
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Discipline & limit setting
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Addressing intergenerational trauma & triggers
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Sensory processing differences
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Isolation, guilt, & shame
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Autism, ADHD, ODD, PDA, mental health, etc.
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Creative and expressive interventions
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I offer both virtual and mobile support to make my services accessible and comfortable.
You choose - your home, a quiet coffee shop, a walk around the lake, sitting on a park bench, on your computer, or on the phone. I believe in the healing power of movement, nature, relationship, and practical support. I know that the obstacles of leaving home or finding childcare can feel like too much sometimes. I want to do what I can to reduce barriers to accessing support and extending your village, as well as providing opportunities to be active and care for yourself.

