Services (18+)​​

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• Mental Health Counselling

  • Depression, anxiety, and burnout

  • Self-esteem, self-awareness & self-discovery

  • Spirituality, energy, and consciousness

  • Stress, overwhelm, & emotion regulation

  • Trauma processing & integration with Brainspotting

  • Mindfulness & self-compassion

  • Attachment & relationships

  • Communication challenges

  • Exploring neurology (i.e., Autism, ADHD, PDA, etc.)

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• Parent Consultation  ​

  • Temperament (i.e., highly sensitive children)

  • Emotions, meltdowns, & challenging behaviour

  • Discipline, boundaries, & limit setting

  • Addressing intergenerational trauma & triggers

  • Sensory processing differences 

  • Isolation, guilt, & shame

  • Autism, ADHD, ODD, PDA, mental health, etc.​​

  • Creative and expressive interventions