Parenting and caregiving can be deeply meaningful, but also dysregulating at times. This is a gentle, supportive space for parents and caregivers to slow down, reconnect with their bodies, and experience grounding in the presence of others.

 

This group is experiential and supportive, and is not a substitute for individual therapy, crisis care, or medical support.

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This group focuses on:

• Grounding and nervous system regulation

• Co-regulation and shared presence

• Restorative practices and gentle movement

• Neurodiversity-affirming care

• Building a sense of safety and connection with oneself

 

You are invited to create a comfortable, supportive space with:

• Pillows, blankets, bolsters, or cushions

• A yoga mat, kapok mat, couch, or soft surface

• Water or tea, snacks

• Comfortable clothing

• Other optional items like an eye pillow, grounding object, journal, or essential oils 

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You are invited to participate in whatever way feels safest for you:

• Sharing is always optional and talking will be kept to a minimum

• Camera on or off is your choice

• You may step away, pause, or modify any practice

• You are encouraged to listen to your body throughout

 

To support a sense of safety and respect within the group:

• What is shared in the group stays in the group (confidentiality)

• Please attend from a private, uninterrupted indoor space 

• Use headphones where possible

• No recording of sessions

• Speak from your own experience (no fixing or advice-giving)​

 

T​his group is for parents and caregivers seeking:

• Gentle support and grounding

• A pause in their day-to-day demands

• Connection through shared presence, without pressure to share deeply

• Nervous system-informed care in a group setting

• Embodiment and breath

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This group is designed for gentle nervous system support and is not a good fit if you are currently experiencing:

• Acute trauma responses

• Active suicidal thoughts

• Significant dysregulation requiring immediate and personalized support

 

If you're unsure whether this group is a good fit, you're welcome to reach out and complete the intake form prior to registering. If needed, additional or alternative supports will be recommended.​

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• This group requires a minimum of two participants to run. If fewer than two participants are registered, the group will be cancelled, and any registered participants will not be charged. Participants will be notified at least three days before the scheduled session.

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Facilitated by Camille Long, RCC (BC), RSW (BC & ON)

This group is offered as a psychoeducational and experiential service and does not establish an individual therapeutic relationship.